![]() When ADHD is untreated, impulsivity can become so severe that it leaves people feeling like they’re not in control of their actions. Impulsive behavior examples in ADHD could include blurting out things they later regret saying, making on-the-fly decisions, or using or abusing substances. People with attention deficit hyperactivity disorder (ADHD) tend to engage in dopamine-seeking behaviors and may struggle to plan or prioritize tasks. It’s important to point out that people with depression who engage in impulsive behaviors have an increased risk of suicide attempts, which is why it’s so critical that anyone exhibiting these symptoms to seek help for a depression diagnosis and treatment. Binge drinking, overeating, or impulsive spending can all temporarily ease the symptoms of depression. Some people with depression are impulsive as a form of self-medication. When a person is feeling depressed, engaging in impulsive behaviors might offer a brief rush of dopamine. Depressionĭepression is associated with low levels of dopamine, a neurotransmitter that plays a crucial role in the brain’s reward system. That is, if you’re wired for impulsivity, there’s a good chance you may have a parent with similar impulse control issues. Studies also show that impulsivity is a heritable trait. Thus, their desires can lead to sudden and impulsive behaviors. For example, “sensation seekers” live for thrills and excitement. Research shows that many people who struggle with impulse control have prefrontal dysfunctions.Ĭertain personality types are also more prone to impulsive behaviors. The prefrontal cortex handles executive functions like impulse control. Some people are wired to be more impulsive than others. Here are some of the leading causes of frequent impulsive behavior. Genetics, personality types, and mental health conditions can all play a role in spontaneous behavior. Impulsive behaviors don’t always have a clear or obvious cause, but many factors can contribute to why someone might struggle with impulsiveness. Impulsive anger, shopping, sex, and other forms of impulsivity should be explored to identify the root cause.” – Talkspace therapist Ashley Ertel, LCSW, BCD, C-DBT “Often, people who act impulsively are demonstrating signs of other mental health concerns. Self-harm: Someone who struggles with impulse control may harm themselves when they’re feeling upset or overwhelmed.Unsafe sex: Impulsivity can lead people to engage in high-risk sexual activity, like unprotected sex, without considering the consequences.Property destruction: During an impulsive outburst, someone might destroy property or things that belong to someone else.Aggressive behavior: While aggression and impulsivity aren’t always linked, impulse control issues can lead to spur-of-the-moment lashing out. ![]() These lies are often frivolous and don’t have a clear purpose. Lying: Impulsivity can lead people to tell lies without considering the consequences.They often change or cancel plans at the last minute. Suddenly changing plans: Impulsive people can find it hard to stick with plans.They might leave jobs or groups abruptly or abandon routines to get a fresh start. Constantly starting over: If someone is impulsive, it may seem like they’re always turning over a new leaf.Oversharing: Someone prone to impulsivity may share private or intimate details with others, often without even meaning to.Emotional outbursts: Most impulsive people struggle to manage their emotions, leading to frequent crying, yelling, and other types of outbursts.Once someone starts to indulge, they may find it difficult to stop. Binge eating or drinking: Overeating and binge drinking are both examples of impulsive behaviors. ![]() This could lead to credit card debt, unpaid bills, or other consequences.
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